The kernel is fried the oat
The kernel is fried the oat  Refuse great S way to eat  
Oat, everybody knows it is the good things, nutritious weight-reducing masterpieces, that the mouthfeel is not very good. Loud S recommends poisonous prescriptions, " mix oat, Xinjiang raisins and boiled egg to eat, don't add water. Eat, used to it at the very beginning, eat three day in succession, can the stool will be unobstructed. "

This kind of way to eat is to endure hardships, it is a kingly way to be delicious, share a kind of delicious way to eat of playing the same tune on different musical instruments with everybody here.  

1,Grow oat put pan light fire fry, familiar with, other raw kernel divide open pan fry and is familiar with too.

2,A small spoon of oil put, add two three spoon brown sugar (this consumption come according to one's own taste) ,Wait for candies to take bubbles, quench into swallow and kernel and turn over and fry, let the liquid of candy wrapped up in each one fully, add by a handful of raisins finally, the pan arises.  

3,Air coolly, pack into the sealed bag or container.  

Like benevolence of melon seed after the oat is fried ripely, very fragrant and very fragile, in addition, brown sugar is praised and is wrapped up in, delicious! The kernel can be added according to one's own taste, had better put some walnuts and sesames, enrich the mouthfeel and also increase nutrition. The brown sugar is the good things too, but the one that want to reduce weight can be put a bit less.  The way to eat: Store well, can catch some come out, add in the milk or yoghurt acting as breakfast every day, can act as the snacks to eat.  

Another way to eat: If dislike the trouble, can stir together the oatmeal honey peanut butter, put in the roast plate and bake, cut a small cake after baking well. Likewise fragrant and fragrant and fragile and fragile.  

I have not fried opening while doing for the first time, have made the small cake taste very convenient. The colleague says that there is taste of coffee, Haha, it is pasted a bit that it may be the candy.  

Mere suggestion: Brown sugar difficult to take than white sugar, put water in order to be kind. 
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How are women afraid of cold in winter
Until with under being a spell warm, temperature that woman experience actually a little lower than what man experiences. Have proposed to the outdoor sport more since autumn and regulated the diet.

1.Do exercises cold-resistantly actively: Practise taijiquan. Let each position sport of whole body stand up, promote the blood circulation. If but hands are cool, the activities of upper limbs and hand are enclosed a bit bigger while practising taijiquan; Foot cool just, posture want, lower, a bit, so can make lower extremities and foot make strength to be loud practise taijiquan, let blood fall, should pay attention to cooperating and breathing while shadowboxing.

Massage oneself. The position of massage is as follows, heart Yu cave(  Position of the backbone in the middle of the left and right shoulder blade and big muscle)  ,According to rubing for 36 times, turn left 18 times, turn right 18 times, this position can ask others to help. Kidney Yu cave(  I.e. both sides "  Either side of the small of the back " ),Both sides are each according to rubing for 36 times, every side turns left 18 times, turn right 18 times. According to rub angry to wash the cave '  Inboard of the thigh root)  ,At the bottom of the point, have arteries that roots beat, rub and wash the cave angrily first, then according to rubing the artery beating, it is the loose it is according to,hocket, keep rubing until there aren't ability to move around. This law is commonly called as "  Bleed the law "  ,Beneficial for promoting the blood circulation of shank very much.

Rub the fountain cave and regard feeling hot as the limit, the place to and then rub several of the toe especially section two of big toe calls " three mao cave " ,Rub more then pinch 3- 5 times slightly hard.

2.Eat more black food: Traditional methods to keep in good health is paid close attention to "  The weather " ,Black food is like black rice, black soya bean, dark sesame, dark Auricularia, dateplum persimmon, dark mushroom, dark mulberry fruit, konjaku, dark bone chicken, cuttlefish fish, turtle, kelp, laver,etc. adapt to winter, decided by relation between it, ground, people.

The ancient thinks it is cold and similar to characteristic of water in winter, shut in attaching troops to a unit with the five internal organs of human body on the kidney inside, in attaching troops to a unit with five colors of nature, belong to black. Therefore can know, the kidney is and corresponding in winter, enter the kidney black.

Medical science in the motherland thinks the kidney is mainly hidden precisely, in the kidney the precise air is the source of the life, and material bases of different function activities of the human body, the power of the human body grows, aging and immunity, resistance against diseases is closely related with the precise air prosperity and decline in the kidney. " the kidney person mainly stings, seal the wood in Tibet " ,It is timely to invigorate the kidney in winter.

Modern research indicates, color and nutrition of the food are in extremely close relations, the food is deepened with one's own natural pigment of objective reality shallowly, and abundant the nutrition content is. It eat foods black,can benefit kidney kidneys strong,it last immunologic function, slow aging, eating in winter has specially good effect even more. A different one of food is that black food is not merely nutritious to strengthen Yang with a kind of warm kidneys such as mutton, dog's meat,etc., a great deal of food of the firsts, and gentle mostly, it mends to be but oiliness, food and dry, to that the kidney is declined angrily gradually, the weak persons who are afraid of cold are especially beneficial.

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It is that kind is freed to unlock from too

Why is in your time with me, the expression in one's eyes is always staring in the distant place! It seems that there is anything to attract you in the front!

Why be when you always like sitting at that so green tree bottom forever at happy, sad time! What is there the strength that can calm down your mood there? Can't compare with on even my girlfriend.

Why do I always think the distance between us is always so remote? Always think I am isolated outside your atrium by you. No matter how diligent and unable to open it I am! fashionlife99

Though you always love dearly and have pity for me so gently and. Make all people think you love me very much. But nobody knows the struggle in my heart.

"Do you love me? I plucked up one's courage and asked you one day at last. You said distractedly with a smile: "I like you! " As I hear you say so, my heart seems to understand. But what I insist on is said to you: "Please tell the truth! But I am easy, I, right you like? " You seem to struggle. But tell the thing that is actually already known in the heart of hearts. "I, you bad actually. Just I   Believe me. I have ever made great efforts to want to let oneself fall in love with you. But, can't, can't. Really can think of the thing that oneself made sure with an effort in love. You are sorry! " You are with one's head low. I was reticent at that time. But actually my heart has already forgiven you. Just need a little time to calm down my mood. Because understand it is the same thing that accepts and has the same thing. So can not respond and walk to face to face. Walk to one's own sky lick, lick very heavy little wound very either that. Then my sleeplessness at night. Eyes light sleep on until the daybreak.

When I appeared carrying a black orbit in front of you the next day. See you frighten me guilty appearance remember now that smiled again at that time. It is that lines that you have seen "  I am sorry "  I have smiled, shaken the head: "Excuse me, you had something that is unfair to me. Your efforts cross and love me not after all? We are over now. Tell me than afterwards me that does not furthermore let me feel a pain after being emotion dark to you? For example find we do not conform after getting married, divorce. Then I am cheaper. Has very black orbit been wanted for a long time for a long time may also and I? In fact I? The sleeping endlessly of one night through me. I came round at last. Love! Really can't be reluctant. In fact to be frank, I, as for a long time like,etc. this result. Make me always make me too sad to know how long by that smudgy behavior of yours earlier on. You will compensate me today. It is fine I eat the sumptuous meal. Let's go! " I want speak want say finish speaking me without a break. But you smiled at last after finishing hearing. We are us that time what has been smiled for the first time is so happy. It unlocks to be one it frees to be no too originally?

Fate missed
It has already more than one month to come to Shenzhen. There are few northerners here, will once in a while be met.

Buses in Shenzhen have air conditioners. The feeling that I am not liked blowing by the air conditioner, here backmost that I always sit to take transit buses, because there is a small window there.

The ones that went back are very late to buy a lot of things in China strongly. The person on the bus is not numerous, I have found the most ideal seat. Call the roll at the station that just only remembered to get on the bus and get off here. Did not I wonder how long the car has been driven, heard mandarin that was familiar with suddenly. Think it is a northerner? What is my listening to them having a chat carefully, it was really the northerner originally! They are discussing and covering in the winter evenings here on the quilt. Come except here phone family, can hear so familiar withing seldom sound, so feel special cordiality. I want very much to ask that it is the people there to put them, it is probably fellow-villagers! But do things and hesitate to have a bit I who am timid also want to wait a moment, look for a chance suitable. The car parked suddenly at this moment, I did not know that station either. There is " fellow-villager " Have already got off. But I have no courage, cheating oneself " waiting a moment, sure if there is an opportunity " . I am seeing and sitting in front of me "  The fellow-villager " When find by she take out it mobile phone,according to pieces of telephone symbol. I saw the brand of the mobile phone and three numbers of the beginning, also thought which she wanted to phone. The bike has been stopped in my doubt, I have not seen her phoning after she can get off! fashionlife99

I understood at this moment, the clear chance is not met, conduct oneself clearly bravely, clear it is unnecessary to let the person sitting behind see the number that oneself dials clearly while phoning! But everything with unable to retrieve.

It may be inevitable on me that all these happen, my personality will certainly be such a result. A lot of people say the thing missed is unable to retrieve, miss for all one's life at one o'clock by mistake. I want to change, say goodbye to the one's own former thorough one for this. I do not believe destiny, perhaps I will be an exception, I want to look for that " fate missed " .

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